September 13, 2021 | by: MJ

Nova Scotia Health’s Fall Online Wellness Sessions (FREE)

Registration is now open for Nova Scotia Health’s fall online wellness sessions. These sessions are for adults of all ages and cover topics such as healthy eating, physical activity, mental wellness, parenting, and reducing one’s health risks. All sessions are free for Nova Scotia residents and a valid Nova Scotia health card is required to register for most programs.
If you find yourself wondering how you can get a better night’s sleep, or about the connection between what you eat and how you feel, or you want to improve your strength but are not sure where to start, or you’re looking for effective strategies to parent your teenager, then visit