Living Well

The Amherst Recreation Department and the YMCA of Cumberland are offering a new program starting in February. Living Well is a FREE 6 week program exploring health and wellness topics for older adults. Topics include nutrition, gardening/outdoors, staying healthy, mental health and more. There will be a light fitness class each session, a guest speaker each week and refreshments. Living Well starts Wednesday Feb 19 from 10:30 to noon in Meeting Room 1 at the Amherst Stadium. For more information, or to register email tporter@amherst.ca or call 902-667-6500.